Enjoy a happier and more fulfilling life by connecting your mind, body, and spirit. This will be a safe place where you can be yourself and enjoy a variety of activities including mindful movement practices and guided meditation. Walk away feeling relaxed and equipped with techniques to be a person who is happy, healthy, and whole. Happiness and wholeness are essential features of living a full and complete life and help to give some meaning and purpose in our lives.

Educational Outcomes:

To explore and immerse yourself in activities that promote wellness, both physical and mental. Enjoy a happier and more fulfilling life by connecting your mind, body, and spirit. This is a safe place where you can be yourself and enjoy a variety of activities including mindful movement practices and guided meditation.

STEP into Wellness Within to grow within your mind, body and spirit, and to experience wellness within.

The STEP program is for persons with an intellectual disability. This course runs for 1 hour per week and is run from our Jannali site.