Welcome to our Wellness Course, a joyful journey designed to uplift your spirit and nurture your mind! Each session will be a delightful blend of relaxation and inspiration, crafted especially for you. Together, we’ll engage in guided meditations that transport you to a peaceful oasis, where you can let go of worries and embrace tranquillity.

Join our Grateful Circle to share what makes your heart happy, explore inspirational quotes, and enjoy the joyful sounds of drumming and singing. We’ll also delve into angel and inspirational cards to connect with positive energies and messages. Plus, we’ll experience the magic of smudging to create a serene environment.

Throughout the course, you’ll participate in mindful movement, chair yoga, and the 5 senses exercise, discovering new ways to embrace joy in your daily life. By the end, you’ll feel inspired, loved, and equipped with relaxation techniques to carry with you wherever you go.

Course Outline:

• Guided meditation
• Grateful circle
• Inspirational quotes
• Drumming and singing
• Angel and inspirational cards
• Smudging
• Mindful movement and drawing
• Sound awareness
• Conversation starters (“When I was brave/scared...”)
• Mindfulness practices
• Chair yoga
• 5 senses exercise
• Tree hugging

Learning Outcomes:

• Experience relaxation techniques
• Cultivate calmness
• Express oneself
• Feel inspired and loved
• Practice self-love
• Embrace stillness

What to bring:

• Comfortable clothing
• Water

About the Facilitator:

Donna brings a wealth of knowledge and calm presence to her sessions. With nearly 40 years of experience in meditation and a recent focus on mindfulness practices, Donna is passionate about sharing the tools of meditation and mindfulness to help others find balance, inner peace, and mental clarity.Donna’s approach is centred on creating a serene and welcoming environment where students can fully immerse themselves in the practice.

Whether guiding participants through meditation or introducing them to mindfulness techniques, her sessions are designed to be accessible to all, regardless of experience. Donna’s dedication to fostering a tranquil and balanced environment ensures that every student can gain meaningful value from these practices.