In this 8 week course, you’ll dive deep into the power of breath, learning techniques that will help you regulate your body, boost your energy, improve your sleep, and create space for a deeper connection within. Each week, we’ll explore how intentional breathing can enhance your physical, mental, and emotional well-being, equipping you with the tools to live with greater balance and vitality. Whether you’re new to breathwork or looking to deepen your practice, this course offers a supportive and enriching environment to help you thrive.

Course Outline:

Week 1: Introduction to Breathwork and Body Regulation

• Overview of breathwork fundamentals
• Techniques for regulating the body’s stress response
• Practical exercises to promote calm and relaxation

Week 2: Energizing Breath Techniques

• Explore breathwork methods to boost energy levels
• Learn how to sustain energy throughout the day
• Practice energizing breathing exercises

Week 3: Breathing for Better Sleep

• Understand the connection between breathwork and sleep quality
• Techniques to enhance relaxation and prepare the body for rest
• Guided practices for deep, restorative sleep

Week 4: Building a Deeper Connection Within

• Develop a stronger connection with your inner self through breathwork
• Techniques for increasing self-awareness and emotional resilience
• Exercises to foster introspection and mindfulness

Week 5: Physical Health Through Breath

• Explore how breathwork supports physical health
• Techniques to improve lung capacity and cardiovascular health
• Practical exercises for enhancing physical vitality

Week 6: Mental Clarity and Focus

• Learn breathwork techniques to improve concentration and mental clarity
• Exercises to support cognitive function and decision-making
• Strategies for integrating breathwork into daily mental tasks

Week 7: Emotional Balance and Resilience

• Explore the role of breathwork in emotional regulation
• Techniques to manage emotions and reduce anxiety
• Practices for building emotional resilience and stability

Week 8: Integrating Breathwork for Lifelong Balance

• Review of key breathwork techniques learned
• Creating a personalized breathwork routine for ongoing support
• Final breathwork session to integrate learning and set intentions for continued growth

Learning Outcomes:

Body Regulation:

• Master techniques to use breathwork for regulating your body’s stress response, promoting calm and stability.

Increased Energy Levels:

• Learn how to harness the power of breath to boost and sustain energy throughout the day.

Improved Sleep Quality:

• Understand breathwork practices that enhance relaxation, helping you achieve deeper and more restorative sleep.

Deeper Inner Connection:

• Develop a stronger connection with your inner self, fostering greater self-awareness and emotional resilience.

Holistic Health Awareness:

• Gain insights into how breathwork supports physical, mental, and emotional health, leading to a more balanced and vibrant life.

What to bring:

• Comfortable Clothing: Wear loose, comfortable clothing suitable for breathwork and light movement.
• Yoga Mat or Cushion: To sit or lie on during the breathwork practices.
• Water Bottle: Stay hydrated throughout the workshop.
• Journal and Pen: For reflections and note-taking.
• Open Mind: Be ready to explore new techniques and embrace personal growth.

About the Tutor:

'Chris, the founder of Reset Within and CM Wellness, is a compassionate and experienced Wellness Coach and Breathwork Facilitator with over 12 years of experience. His personal journey of healing after a serious accident led him to discover the transformative power of breathwork. Now, Chris uses his natural gift for connecting mind and body to create a powerful healing space for others. He is dedicated to helping you release past traumas, connect deeply with your inner guidance, and uncover your true purpose. In his safe and supportive sessions, you’ll feel truly seen, heard, and understood as you unlock your potential and bring clarity to your life’s path.'

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.