THRIVE, we’re diving into more than just breathing techniques—we’re exploring how to use your breath as a powerful tool for transformation. This course is built on the foundation of leaning in and leaning out: We will be also having a mini breathwork jouney.

Course Outline:

• Understand the Power of Breath: Learn how to use your breath to connect with your body, regulate stress, and shift your emotional state.
• Lean In & Lean Out Practices: Discover how to lean into self-awareness and release what no longer serves you for greater clarity and balance.
• The Three Pillars in Action: Apply vulnerability, strength, and courage to create lasting change in your physical, emotional, and mental well-being.
• Boost Energy & Improve Sleep: Master breathwork techniques to sustain energy during the day and achieve deep, restorative sleep at night.
• Emotional Regulation: Explore how breathwork can help you manage emotions, build resilience, and create space for calm and focus.
• Integrating Breathwork into Life: Develop a personalized daily practice to maintain balance and thrive in every area of your life.

Learning Outcomes:

• Gain tools to regulate stress, calm your mind, and bring balance to your body through intentional breathwork.
• Develop self-awareness by leaning into your emotions and understanding their impact on your well-being.
• Learn how to release tension and old patterns, creating space for clarity, energy, and focus.
• Build emotional resilience and stability by integrating breathwork with the principles of vulnerability, strength, and courage.
• Enhance your energy levels and sleep quality with targeted breathing techniques.
• Create a personalized breathwork practice that supports lifelong balance and thriving in every area of life.

What to bring:

• Yoga Mat
• journal
• water bottle