Gentle Yoga is a great pathway into experiencing the health and wellbeing benefits that yoga has to offer. With a variety of accessible practices to increase flexibility, strength and resiliency within your mind, body and spirit. Time out from the demands and pressures of life, to reclaim your vitality, mental focus, clarity or maybe you are just wanting to expand your experience of yoga and try a different style.

This style of yoga incorporates movement with breath awareness, assisting to release stress from your body, to feel lighter, brighter and a sense of touching into a wellspring of happiness and wisdom stored within your own heart. Includes relaxation practices and is suitable for those wanting to get back into physical activity or recovering from injury.

Course Outline:

• Gentle stretches for flexibility
• Strengthening practices for muscles, bones and the nervous system
• Balancing postures for stability, mental focus, improved memory and posture
• Breath awareness
• Exploring relaxation techniques

Learning Outcomes:

• Yoga tools to take home for enhancing your daily life
• Increased body awareness
• Relaxation Skills to meet life challenges
• Increased freedom of movement
• Decrease in stress and anxiety
• A taste of the “Yoga feeling” , more calm and energy in your cells and being

What to bring:

• Wear light, comfortable clothing
• Water for hydrating
• Note pad and pencil
• Yoga mat or beach towel
• Any yoga props, cushions or throw rug for extra support and comfort