Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Yoga for the Over 50's
A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing, and meditation techniques for adding more peace
... [More]<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body
...
<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body
...If there isn't a class to suit you, please the waiting list.
Seated Chair Yoga
Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get
... [More]<p><p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while
...If there isn't a class to suit you, please the waiting list.
Dance Yourself Fit for Seniors - Beginners
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...If there isn't a class to suit you, please the waiting list.
Fit & Strong Bones
Studies show that lifting weights can help prevent Osteoporosis by increasing bone density and muscle mass. Improve your fitness, muscle strength and joint stability with Fit and Strong Bones group exercise classes. The class begins with a cardiovascular warm up, to increase the
... [More]<p><p>Studies show that lifting weights can help prevent Osteoporosis by increasing bone density and muscle mass. Improve your fitness, muscle strength and joint stability with Fit and Strong Bones
...If there isn't a class to suit you, please the waiting list.
Pilates Plus
Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and postural awareness. We begin with a series of standing Pilates style exercises to enhance the
... [More]<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and
...<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and
...<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and
...If there isn't a class to suit you, please the waiting list.
Rock 'n' Roll Basics
Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for meeting new people, and the health benefits are fabulous. There are social dances in
... [More]<p><p>Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for
...If there isn't a class to suit you, please the waiting list.
Lawn Bowls for Beginners
Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game with a more experienced bowler as your skip and your coach to help and guide you.
... [More]<p><p>Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game
...If there isn't a class to suit you, please the waiting list.
Fit, Strong & Stretch
Endurance exercise in older adults has been shown to improve heart health and muscle function, reduce the risk of bone loss and build healthy joints. Increase your cardiovascular fitness and muscle strength by joining our Fit, Strong and Stretch 1.5 hour exercise classes. The
... [More]<p><p>Endurance exercise in older adults has been shown to improve heart health and muscle function, reduce the risk of bone loss and build healthy joints. Increase your cardiovascular fitness and
...If there isn't a class to suit you, please the waiting list.
Tennis
Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to intermediate players. Leading to organised social tennis. Course Outline: Feel like… Learning
... [More]<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to
...<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to
...If there isn't a class to suit you, please the waiting list.
Modern West Coast Swing
Learn how to dance Modern West Coast Swing. Currently one of the most populardances across the globe. A fun, exciting partner dance style to learn. It is a smooth, musical, stylish dance blending swing, ballroom, and modern moves in an easy pattern-based syllabus to learn. This
... [More]<p><p>Learn how to dance Modern West Coast Swing. Currently one of the most populardances across the globe. A fun, exciting partner dance style to learn. It is a smooth, musical, stylish dance
...If there isn't a class to suit you, please the waiting list.