Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Yoga for the Over 50's
A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing, and meditation techniques for adding more peace
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Aerobic Dancing Fitness (10 weeks/1 session per week)
These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using Exercise bands, we include a conditioning segment with hand weights 1kg then into the
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West Coast Swing
This smooth style of partner dancing can be danced to Blues, R & B, or even contemporary music. Once you have learned the basic patterns it expands into a dance for all occasions. Come along and try something different. It is also a great way to meet new people, and the health
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The Social Dance Class
Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you? Then this is the class for you. Learn the basics in these dances and you will soon be moving around the dance floor. An ideal starting point for those
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Tennis
Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to intermediate players. Leading to organised social tennis. Course Outline: Feel like… Learning
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Circuit Training
Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energising all-over workout
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Pilates Plus - Between Terms
Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your
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Fit & Strong Bones - Between Terms
Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight-bearing exercise aid in improving balance, gait, coordination and
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Modern West Coast Swing
Learn how to dance Modern West Coast Swing. Currently one of the most populardances across the globe. A fun, exciting partner dance style to learn. It is a smooth, musical, stylish dance blending swing, ballroom, and modern moves in an easy pattern-based syllabus to learn. This
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Dance Yourself Fit for Seniors
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
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