Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
The Social Dance Class
Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you? Then this is the class for you. Learn the basics in these dances and you will soon be moving around the dance floor. An ideal starting point for those
... [More]<p><p>Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you? Then this is the class for you. Learn the basics in these dances and
...
If there isn't a class to suit you, please the waiting list.
Golf - Mixed Beginners Class
Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and come and visit us at Hurstville Golf Course to learn how to play the wonderful game of
... [More]<p><p>Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and
...If there isn't a class to suit you, please the waiting list.
Golf - Ladies Beginners Class
Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and come and visit us at Hurstville Golf Course to learn how to play the wonderful game of
... [More]<p><p>Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and
...If there isn't a class to suit you, please the waiting list.
Kayaking - Bundeena Beaches and Royal National Park
Enjoy coastal paddling along glorious stretches of sandy beaches and into the Royal National Park. With an experienced guide at hand, learn about the plants and animals that call the water and bush home. Stop off for a delicious morning tea before the return trip. All gear, basic
... [More]This course has no current classes. Please the waiting list.
Kayaking - Learn to Kayak Session
This session will give you a perfect start into the popular sport of kayaking. Includes 1/2 hour of instruction on technique and safety with a qualified instructor followed by 1 hour of unguided kayak hire where you can practice your new skills. Includes the use of kayak, paddle,
... [More]This course has no current classes. Please the waiting list.
Learn to Stand Up Paddle Board (SUP)
Stand-up paddleboarding is the new water sport craze hitting the waterways and beaches of Australia and this is your chance to be involved. This fun sport involves standing up on a wide and stable board and paddling through the water. This 1.5-hour session is for beginners and
... [More]This course has no current classes. Please the waiting list.
Dance Yourself Fit for Seniors - Between Terms
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]This course has no current classes. Please the waiting list.
Pilates Plus - Between Terms
Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your
... [More]This course has no current classes. Please the waiting list.
Fit & Strong Bones - Between Terms
Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight-bearing exercise aid in improving balance, gait, coordination and
... [More]This course has no current classes. Please the waiting list.
Dance Yourself Fit for Seniors - Beginners
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]This course has no current classes. Please the waiting list.