Fitness & Sport Taster Classes
Mindful Yoga - Calm Aliveness - Taster
Mindful Yoga is a pathway towards living life with more calm aliveness in it and less stress and overwhelm. More energy to do the things that you want and desire for. A meditative style of gentle yoga that brings movement and stillness into your body, reducing the impact of
... [More]<p><p>Mindful Yoga is a pathway towards living life with more calm aliveness in it and less stress and overwhelm. More energy to do the things that you want and desire for. A meditative style of
...If there isn't a class to suit you, please the waiting list.
Steady, Stable and Able - Taster
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...If there isn't a class to suit you, please the waiting list.
Yoga - Gentle Beginners - Taster
Gentle Yoga is a great pathway into experiencing the health and wellbeing benefits that yoga has to offer. With a variety of accessible practices to increase flexibility, strength and resiliency within your mind, body and spirit. Time out from the demands and pressures of life,
... [More]<p><p>Gentle Yoga is a great pathway into experiencing the health and wellbeing benefits that yoga has to offer. With a variety of accessible practices to increase flexibility, strength and
...If there isn't a class to suit you, please the waiting list.
Fit & Healthy Men - Taster
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...If there isn't a class to suit you, please the waiting list.
Dance Yourself Fit for Seniors - Beginners - Taster
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class based on low impact moves that are gentle on the bones. What to bring: Please bring water, a towel and wear comfortable clothing.
... [More]<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class based on low impact moves that are gentle on the bones.</p></p><h4 id="Whattobring">What to bring:
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If there isn't a class to suit you, please the waiting list.
50+ Yoga - Taster
The class will give you a relaxing and uplifting yoga session, also inform you on the benefits of yoga. Emphasis on improving your flexibility, balance and general body strength. The class is structured so it’s suitable for beginners, those that have been out of practice and
... [More]<p><p>The class will give you a relaxing and uplifting yoga session, also inform you on the benefits of yoga. Emphasis on improving your flexibility, balance and general body strength.</p> </p><p>
...If there isn't a class to suit you, please the waiting list.
Tai Chi - Taster
Tai Chi is a gentle form of exercise and can help maintain strength, flexibility and balance. It is low impact, slow motion exercise with circulat movements that are never forced, the muscles are relaxed rather than tense, open the joints and move softly and with intention.
... [More]<p><p>Tai Chi is a gentle form of exercise and can help maintain strength, flexibility and balance. It is low impact, slow motion exercise with circulat movements that are never forced, the muscles
...<p><p>Tai Chi is a gentle form of exercise and can help maintain strength, flexibility and balance. It is low impact, slow motion exercise with circulat movements that are never forced, the muscles
...If there isn't a class to suit you, please the waiting list.
Yoga for Men - Taster
The class will give you a relaxing and uplifting yoga session, also inform you on the benefits of yoga. Emphasis on improving your flexibility, balance and general body strength. The class is structured so it’s suitable for beginners, those that have been out of practice and
... [More]<p><p>The class will give you a relaxing and uplifting yoga session, also inform you on the benefits of yoga. Emphasis on improving your flexibility, balance and general body strength.</p> </p><p><p
...If there isn't a class to suit you, please the waiting list.