Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Yoga for Beginners
Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this
... [More]<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Managing Stress
Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative practices to regulate your own nervous system, complete the stress response, activate
... [More]<p><p>Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative
...If there isn't a class to suit you, please the waiting list.
Yin Yoga and Meditation
Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus
... [More]<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Intermediate
People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The
... [More]<p><p>People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with
...If there isn't a class to suit you, please the waiting list.
Breathwork - Regulation, Energy & Connection - New!
In this 8 week course, you’ll dive deep into the power of breath, learning techniques that will help you regulate your body, boost your energy, improve your sleep, and create space for a deeper connection within. Each week, we’ll explore how intentional breathing can enhance your
... [More]<p><p>In this 8 week course, you’ll dive deep into the power of breath, learning techniques that will help you regulate your body, boost your energy, improve your sleep, and create space for a deeper
...
If there isn't a class to suit you, please the waiting list.
Massage Therapy for Beginners Workshop
If you enjoy being healthy and strong and wanting to know more about the amazing human body then this hands on massage workshop for beginners is perfect for you! It’s a massage course for beginners but also for those who have a little experience with massage therapy and would
... [More]<p><p> If you enjoy being healthy and strong and wanting to know more about the amazing human body then this hands on massage workshop for beginners is perfect for you!<br/>It’s a massage course for
...If there isn't a class to suit you, please the waiting list.
Tarot Workshop
Learn techniques to strengthen your connection with the tarot and gain a deeper connection with their meanings. Easy to follow tips and tricks to remember card meanings quickly and confidently. Allow yourself to develop and build trust in your intuitive abilities by joining me in
... [More]<p><p>Learn techniques to strengthen your connection with the tarot and gain a deeper connection with their meanings. Easy to follow tips and tricks to remember card meanings quickly and confidently.
...If there isn't a class to suit you, please the waiting list.
Tarot Deep Dive
Learn techniques to strengthen your connection with the tarot and deep dive card meanings. Easy to follow tips and tricks to weave card meanings together to create a more meaningful reading. Allow yourself to develop and build trust in your intuitive abilities by joining me in a
... [More]<p><p>Learn techniques to strengthen your connection with the tarot and deep dive card meanings. Easy to follow tips and tricks to weave card meanings together to create a more meaningful reading.
...If there isn't a class to suit you, please the waiting list.
Tarot
The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to
... [More]<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana
...If there isn't a class to suit you, please the waiting list.